SHIN | Recharge

Reset. Regulate. Re-align.
Step out of pressure and into clarity —through body-based training, real-world awareness and structured retreat progression in the Voges Mountains.
September 4th - 7th 2026
· Limited seats · In-person experience
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What this is.

A real-world reset system for clarity under pressure.

SHIN | RECHARGE is not a retreat to disconnect. It is a structured environment to re-build internal clarity, regulation and decision capacity — through body, awareness and real-time relational training. You don’t just reflect. You train how you show up under real conditions.

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WHO THIS IS FOR.

Built for people carrying real pressure.

For individuals, leaders and professionals who: operate under constant decision pressure, carry mental or emotional load, need clarity, not more input, want stability in complex environments, are ready to work through body, not only mind.

You will work on:

  • Recognizing your personal stress and energy patterns
  • Strengthening emotional self-regulation under pressure
  • Developing clarity in complex situations
  • Reconnecting with your body as a source of intelligence
  • Turning reflection into focused action
  • Building resilience without losing sensitivity or authenticity

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Curriculum

Daily Progression

SHIN | RECHARGE follows a structured progression from awareness to action. Across four days you move through slowing down, sensing, regulating, realigning and translating insight into embodied decision capacity.

Day 1 (Truth)
Day 2 (Clarity)
Day 3 (Devotion)
Day 4 (Now)

Arrival · Regulation · Orientation

Goal / Outcome: Establish a clear baseline by downshifting the nervous system, releasing accumulated tension, and developing honest awareness of what is actually present. You arrive into regulation, orientation, and grounded presence.

15:00 – 17:00

Arrival & Check-in: Arrival at the chalet, settling into the environment, orientation in space, and transition from external demands into the retreat field.

17:00 – 18:30

Nervous System Reset: Qi Gong based regulation, breathwork, body scanning, and gentle movement practices to release tension and establish grounded awareness.

‍18:30 – 20:00

Opening & Integration Circle: Introduction to the SHIN framework, exploration of personal starting states, and alignment within the group field. Establishment of intention and shared orientation for the retreat.

20:00

Dinner, Recovery & Connection: Light, nourishing evening meal supporting downshift and integration. The evening remains open for rest, informal connection, or quiet reflection.


Regulation · Structure · Embodiment

Goal / Outcome: Clarity emerges through regulation, structure, and conscious action. Participants begin transforming awareness into embodied capability by learning how posture, movement, and attention influence decision-making. The day culminates in immersive field training on the Hohneck plateau, where natural terrain becomes a training partner.

07:30 – 08:45

Morning Regulation & Grounding: Begin the day with Qi Gong, breathwork, grounding exercises, and Five Element awareness. This morning practice develops stability, focus, and a calm internal state before entering the day's training.

08:45 – 09:30

Breakfast & Activation: A simple morning intake designed to stabilize energy and support clear activation. Coffee & tea (optional, mindful use), protein-based foundation (e.g. eggs, yoghurt), light fats, nuts, seeds or fruit as support.

09:30 – 12:30

Embodiment Foundation Training: Develop body awareness through the principles of Kamae, Junan Taiso, and Kihon. Participants explore how posture influences emotional state, how movement reflects intention, and how structure creates clarity under changing conditions through guided partner exercises and embodied learning.

12:30 – 14:00

Lunch & Silence Window: Enjoy a warm seasonal lunch prepared to nourish both body and mind. Simple, balanced meals featuring vegetables, grains, legumes, and light proteins support recovery and sustained energy. The meal is followed by a period of intentional silence, allowing physical digestion while integrating the experiences of the morning without distraction.

14:00 - 18:00

Hohneck Embodiment Field I (incl. Transfer, Ascent & Descent): Immersive training in the Hohneck mountain environment, including the ascent and descent as part of the embodied practice. Within the plateau landscape, participants engage in Ninjutsu embodiment training integrating Kamae, Taisabaki, spatial awareness, environmental perception, and terrain-based decision-making. The natural environment becomes an active training field for clarity, presence, and adaptive response under real conditions.

18:00 - 19:00

Integration Circle: Gather as a group to reflect on the day's experiences, identify emerging behavioural patterns, and translate embodied learning into practical insights. The session closes the training day with clarity and prepares participants for restorative recovery.

20:00

Dinner, Recovery & Connection: A light, nourishing dinner supports physical recovery and relaxed conversation. The evening remains intentionally unscheduled, allowing space for rest, personal reflection, or meaningful connection with fellow participants.

Presence · Pressure · Resilience

Goal / Outcome: Strengthen stability under pressure and relational influence. Develop embodied resilience through dynamic interaction with environment, group, and self-regulation under load.

07:00 – 07:45

Morning Regulation Practice: Focused Qi Gong, breathwork, and mobility to prepare the nervous system for mountain-based training.

07:45 – 08:30

Breakfast, Activation & Stability: Light, stable breakfast supporting focused energy and readiness for field work.

09:00 – 12:30

Hohneck Embodiment Field II (incl. Transfer, Ascent & Descent): Return to the Hohneck plateau, including ascent and descent as integrated parts of the training experience. Advanced embodiment practice builds on day 2, focusing on adaptive movement, timing, relational awareness, pressure stability, and embodied leadership in dynamic terrain. The emphasis shifts from perception to sustained presence under increasing complexity.

12:30 – 14:00

Lunch & Silence Window: Warm, nourishing lunch followed by silence for nervous system recovery and integration.

14:00 – 16:30

Integration Lab: Structured reflection and embodiment integration. Participants translate physical experience into behavioural insight, identify patterns under pressure, and develop practical transfer strategies for real-life contexts.

16:30 – 17:30

Integration & Closing Circle: Closure of the active training arc. Reflection, personal commitments, and consolidation of learning before transition into recovery.

19:00

Dinner, Recovery & Connection: Light dinner supporting recovery, relaxation, and informal connection. Evening remains open and unscheduled.

Integration · Simplicity · Transfer

Goal / Outcome: Distil the recharge experience into a sustainable personal practice. Create clarity for integration into daily life and reduce internal complexity under pressure.

07:30 – 08:45

Deep Regulation Practice: Final Qi Gong and embodied awareness practice to consolidate regulation capacity and stabilize the system.

08:45 – 09:30

Breakfast, Activation & Stability: Final shared breakfast supporting steady energy for the closing day.

09:30 – 11:30

Integration Practice: Development of individual practice frameworks combining movement, awareness, and regulation. Identification of personal triggers and stabilizing principles for daily life.

11:30 – 12:00

Closing Circle & Checkout Preparation: Final reflection, extraction of key insights, and preparation for departure. Checkout and departure follow immediately after closure.

12:00

Departure: Return to daily life with a clear internal system, embodied awareness, and practical tools for sustained regulation and presence.

features

What makes
SHIN | Recharge different

A practical embodied system for self-leadership under pressure.

Embodied Self-Leadership

Leadership as physical, emotional and strategic practice.

Emotional Regulation

Recognize stress patterns and respond instead of react.

Energy Control

Understand what drains or strengthens your system.

Intuition & Decision-Making

Clarity under incomplete information and pressure.

Focused Action

Turn insight into real-world behavior change.

Sustainable Resilience

Stability beyond the recharge context.

about

SHIN | CoVentures

SHIN | CoVentures supports people who carry a lot of weight on their shoulders in turning reflection into action. Our work combines co-creation, mentoring and embodied self-leadership to help individuals and organizations gain clarity, strengthen resilience and move through complexity with greater precision.

Our approach uses direct psychosomatic feedback to connect body, mind and context. This allows participants to experience leadership patterns in real time — and to develop new ways of acting with authenticity, presence and impact. We believe transformation becomes sustainable when it is not only understood intellectually, but experienced physically, emotionally and strategically.

Thomas Plaß
Patrice Motlik
Embodied Self-Leadership

Experience leadership not only as a mental concept, but as a physical, emotional and strategic practice.
Emotional Regulation

Learn how to recognize stress patterns, regulate your state and respond with clarity instead of reacting automatically.
Energy Control

Understand what gives you energy, what drains it and how to protect your capacity in demanding leadership situations.
Intuition & Decision-Making

sharpen your ability to sense, decide and act when information is incomplete and pressure is high.
Focused Action

Turn insights into concrete next steps, so your recharge becomes visible in your leadership, your team and your business.
Sustainable Resilience

Build practices that help you stay grounded, adaptive and effective long after the event.

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tickets

Tickets and Participation

€
999
SHIN | Recharge Experience

SHIN | Recharge is designed as a focused, high-touch experience with limited participation. Early registration is recommended.
‍
Includes the full SHIN | Recharge program, accommodation, breakfast, dinner and selected drinks. Limited seats available to ensure a focused, high-touch experience.

Reserve Your Seat.
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Location

St. Dié des Vosges -France

Adresse

A calm natural setting in the Vosges region — chosen to support focus, restoration and embodied practice. Exact venue details will be shared with confirmed participants.

Contact

+49 176 622 641 20

info@shin-coventures.com

Anmelden

Return with clarity.
Lead with renewed energy.

SHIN | Recharge is your opportunity to pause before the next chapter — not to step away from your ambition, but to return to it with more presence, resilience and precision.

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